Yoga At has a decade of experience organising bespoke yoga and mindfulness programmes for people like you all over London. We support busy people with demanding lives to create routines that are sustainable to support long-term health. This in turn supports you to maintain perspective and a sense of equanimity and ensure you focus your time and energy - professionally and personally - on what really matters.
If you are familiar with yoga and just want to get started please complete the form below. We will review this with our team and send teacher profiles to review and a booking link.
If you would like to discuss your requirements please call us or request a call back. We’ll arrange a time to speak or meet and work with you to create your own programme. Don’t worry if your needs change over time. We’ll change the programme as your life and practice change.